As a result of this period of medical and societal struggle, I’ve gotten the sense that more people than ever are looking for a respite from their daily lives…a time of quiet, of escape from the turmoil around them.
As an antidote, I suggest meditation.
It’s not a magical process and you don’t have to go to Machu Picchu in Peru in order to do it. It’s a practice you can do anywhere, at any time and in any way.
There are, of course, very ancient formal and interesting ways to begin meditation by entering a space, sitting cross-legged on a mat or the ground, placing your hands in a certain way, either on your chest, your solar plexus or your knees, then closing your eyes or not.
But, it’s perfectly all right to do it standing or lying down, as well…as informally as it’s comfortable for you to be.
Your way is the right way for you.
The objective is to calm your breathing to a rhythm that is restful to you; then, let your mind wander until it focuses on the smallest aspect of whatever’s in front of you.
When ready, either close your eyes or keep them open, but turn your vision, as much as possible, to an unfocused state.
You can hum or listen to the sounds of wherever you are and just honor the fact this is your time and your space for relaxation.
Try to hold a single thought, a sound or a picture in your head until it drifts away and your mind shuts off from whatever is happening around you or whatever you’re thinking or hearing within…your own empty space.
But force nothing or feel you are doing it wrong. As long as it feels peaceful and comfortable, you’re doing it correctly.
While some like their space soundless, others prefer to have music or to meditate to the words of a leader.
Again… Your way is the right way for you.
So, given all the varied hassles, interruptions and life issues with which we deal, I suggest you try developing a means of meditation that can bring you to a feeling of calm and well-being. It will help you both physically and mentally.
And whether it’s for 5 minutes or 50 minutes, there’s no minimum or maximum time. It is free time for a free person… You.
You’re worthy. You’ve earned it.
Relax. Enjoy!